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Blanched Peanuts: Benefits & Culinary Uses

by Faizan
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Peanuts are a beloved snack enjoyed by many. They are versatile, nutritious, and can be used in countless recipes. But have you ever heard of blanched peanuts? This blog post will explore everything you need to know about blanched peanuts. Whether you’re a health enthusiast, food blogger, or home cook, this guide will provide valuable insights. 

From understanding what blanched peanuts are to discovering their health benefits and culinary uses, you’ll find all the information you need here.

Key points

  • Enhanced Taste and Texture: Blanched peanuts have a smoother texture and milder flavour, perfect for versatile culinary use.
  • Nutritional Benefits: They are packed with protein, healthy fats, and essential vitamins, supporting heart health and overall wellness.
  • Culinary Versatility: Ideal for peanut butter, salads, stir-fries, and baked goods, adding a delightful crunch.
  • Easy Storage: To maintain freshness, store in airtight containers in a cool, dry place or refrigerate in humid climates.
  • Special Diet Compatibility: This nutritious snack is suitable for vegetarian, vegan, gluten-free, and low-carb diets.

Understanding Blanched Peanuts

Blanched peanuts are regular peanuts that have had their skins removed. This process involves boiling the peanuts briefly and then quickly cooling them. The skins are then easily removed, leaving behind smooth, white peanuts. The blanching process enhances the taste and texture of the peanuts, making them perfect for various recipes.

Why Choose Blanched Peanuts?

There are several reasons why you choose blanched peanuts over regular peanuts. Firstly, blanched peanuts have a milder flavour than their unblenched counterparts. This makes them a great addition to dishes where the peanut flavour doesn’t overpower other ingredients. 

Secondly, the absence of skin means that blanched peanuts have a smoother texture, which can be more appealing in specific recipes.

How Are Blanched Peanuts Made?

The process of blanching peanuts is basic. It involves briefly boiling the peanuts in water and then cooling them rapidly. This loosens the skins, making them easy to remove. The result is a smooth, white peanut ready for various dishes. If you prefer not to blanch them, you can buy pre-blanched peanuts from most grocery stores.

Health Benefits of Blanched Peanuts

Blanched Peanuts

Blanched peanuts are not only delicious but also packed with nutrients. They are a great source of protein, healthy fats, and essential vitamins and minerals. Here are some key health benefits of incorporating blanched peanuts into your diet.

Rich in Protein

Protein is essential for building and repairing tissues in the body. Blanched peanuts are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. A handful of blanched peanuts can provide a significant portion of your daily protein needs.

High in Healthy Fats

Blanched peanuts are rich in monounsaturated and polyunsaturated fats, which are known to be beneficial for heart health. These healthy fats can help lower harmful cholesterol levels and reduce the risk of heart disease. Including blanched peanuts in your diet can contribute to overall cardiovascular health.

Packed with Vitamins and Minerals

Blanched peanuts are loaded with essential vitamins and minerals. They are a good source of vitamin E, magnesium, and folate. Vitamin E is a powerful antioxidant, while magnesium is crucial for muscle and nerve function. Folate is essential for cell growth and development. Incorporating blanched peanuts into your diet can help you meet your daily nutritional needs.

Culinary Uses of Blanched Peanuts

Blanched peanuts are incredibly versatile and can be used in various recipes. They add a delightful crunch and nutty flavour from snacks to main dishes. Here are some popular culinary uses of blanched peanuts.

Peanut Butter

One of the most common uses of blanched peanuts is making peanut butter. Their smooth texture makes them perfect for creating creamy peanut butter. Simply blend the blanched peanuts in a food processor until smooth, and add a pinch of salt and a drizzle of honey for extra flavour.

Salads and Stir-Fries

Blanched peanuts add a delightful crunch to salads and stir-fries. Sprinkle them over your favourite salad for added texture and flavour. Blanched peanuts complement vegetables and proteins in stir-fries, creating a satisfying and nutritious meal.

Baking and Desserts

Blanched peanuts are an excellent addition to baked goods and desserts. They can be used in cookies, cakes, and even homemade Granada bars. Their mild flavour and smooth texture make them ideal for adding a nutty element to your sweet treats.

How to Store Blanched Peanuts

Proper storage is essential to keeping blanched peanuts fresh and flavourful. Here’s how to store them to ensure they stay in the best condition.

Airtight Containers

Store your blanched peanuts in airtight containers to prevent moisture and air from affecting their quality. This will help retain their crunch and flavour for a more extended period.

Cool, Dry Place

Keep your blanched peanuts in a cool, dry place away from direct sunlight. Exposure to heat and light can cause the peanuts to go rancid. A pantry or cupboard is an ideal storage spot.


If you live in a humid climate or want to extend the shelf life of your blanched peanuts, consider storing them in the refrigerator. This will help maintain their freshness for several months.

Where to Find Blanched Peanuts:

Blanched peanuts are readily available at most grocery stores. You can also purchase them online.

Tips for Blanched Peanuts:

  • Store blanched peanuts in a cool, dry place to maintain freshness.
  • Keep them in an airtight container to preserve their flavour.
  • Roasting blanched peanuts can further enhance their taste.
  • Season them with your favourite spices for added flavour.

Blanched peanuts are a delicious and nutritious snack that offers various health benefits. Grab a pack from your local store today and enjoy them as part of your balanced diet!


https://www.feridies.com/prod_detail_list/Specialty-Foods https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium https://www.ncbi.nlm.nih.gov/books/NBK554487/

Blanched Peanuts in Different Cuisines

Blanched peanuts are used in various cuisines around the world. Let’s explore how different cultures incorporate blanched peanuts into their dishes.

Asian Cuisine

In Asian cuisine, blanched peanuts are often used in stir-fries and noodle dishes. They add a pleasant crunch and nutty flavour to dishes like Pad Thai and Kung Pao Chicken. Blanched peanuts are also a common ingredient in Asian-inspired salads and sauces.

African Cuisine

In African cuisine, blanched peanuts create rich and flavourful stews and sauces. Groundnut stew, made with blanched peanuts, tomatoes, and spices, is famous in West Africa. The peanuts add depth and creaminess to the stew.

Western Cuisine

In Western cuisine, blanched peanuts are commonly used in baking and confectionery. Peanut brittle, a classic sweet treat, is made with blanched peanuts and caramelised sugar. Blanched peanuts are also used in cookies, cakes, and Granada bars for added texture and flavour.

Cooking Tips for Blanched Peanuts

Cooking with blanched peanuts is easy and rewarding. Here are some tips to help you make the most of this versatile ingredient.

Toasting for Extra Flavour

Toasting blanched peanuts enhances their flavour and adds a delightful crunch. Simply spread the peanuts on a baking sheet and toast them in the oven at 350°F for 5-10 minutes, stirring occasionally. Be sure to keep an eye on them to prevent burning.

Adding to Sauces

Blanched peanuts can be ground into a paste and added to sauces for extra creaminess and flavour. This works particularly well in Asian and African-inspired dishes. Blend the blanched peanuts in a food processor until smooth, and then incorporate the paste into your sauce.

Pairing with Spices

Blanched peanuts pair well with various spices. Season them with paprika, cumin, or chilli powder for a flavourful snack. You can also experiment with different spice blends to create your unique peanut snack.

Nutritional Comparison of Blanched and Unblenched Peanuts

How do blanched peanuts compare to unblanched peanuts in terms of nutrition? Let’s have a closer look.

Caloric Content

Both blanched and unblenched peanuts have similar caloric content. A serving of blanched peanuts contains approximately the same calories as a serving of unblenched peanuts. The main difference lies in the presence of skins in unblenched peanuts.

Fibre Content

Unblenched peanuts contain more fibre than blanched peanuts due to the presence of skins. The skins are rich in dietary fibre, which aids in digestion and promotes overall gut health. However, blanched peanuts still provide good fibre, making them a healthy choice.


The skins of unblanched peanuts contain antioxidants, which help protect the body from free radicals. While blanched peanuts have lower antioxidant levels, they still offer other essential nutrients. If you’re looking for a higher antioxidant intake, consider incorporating a mix of blanched and unblanched peanuts into your diet.

Common Myths About Blanched Peanuts

There are several myths surrounding blanched peanuts. Let’s debunk some of the most common ones.

Myth 1: Blanched Peanuts Are Less Nutritious

Some people believe that blanched peanuts are less nutritious than unblanched peanuts. While it’s true that the skins contain some nutrients, blanched peanuts still offer a wealth of vitamins, minerals, and healthy fats. They are a nutritious addition to any diet.

Myth 2: Blanched Peanuts Are Difficult to Make

Blanching peanuts at home is a simple process that requires minimal effort. You can easily remove the skins and enjoy blanched peanuts with boiling water and some cooling time. Alternatively, you can purchase pre-blanched peanuts from the store for convenience.

Myth 3: Blanched Peanuts Have No Flavour

Blanched peanuts have a milder flavour than unblanched peanuts, but they are far from flavourless. Their subtle taste makes them versatile and suitable for various recipes. Toasting blanched peanuts can enhance their flavour and add a satisfying crunch.

Blanched Peanuts for Special Diets

Blanched peanuts can be a great addition to various special diets. Here’s how they fit into different dietary preferences.

Vegetarian and Vegan Diets

Blanched peanuts are a valuable source of plant-based protein for vegetarians and vegans. They provide essential amino acids and healthy fats, making them a nutritious and satisfying snack.

Gluten-Free Diets

Blanched peanuts are naturally gluten-free, making them a safe and delicious option for individuals with gluten sensitivities or celiac disease. They can be used in gluten-free baking and cooking without any concerns.

Low-Carb Diets

Blanched peanuts are low in carbohydrates, making them suitable for low-carb diets. They provide a good balance of protein and healthy fats, helping you stay full and satisfied without spiking your blood sugar levels.

Blanched Peanuts and Allergies

Peanut allergies are a common concern for many people. If you or someone you know has a peanut allergy, it’s essential to exercise caution.

Recognizing Symptoms

Peanut allergies can cause a range of symptoms, from mild to severe. These may include itching, swelling, hives, difficulty breathing, and anaphylaxis. If you suspect a peanut allergy, seek medical advice immediately.


If someone in your household has a peanut allergy, be mindful of cross-contamination. Store blanched peanuts separately and thoroughly clean utensils after use to prevent accidental exposure.

Alternatives to Peanuts

Several nut and seed alternatives are available for those with peanut allergies. Almonds, cashews, sunflower, and pumpkin seeds are just a few examples.


Blanched peanuts are versatile and nutritious ingredients that elevate your culinary creations. From their mild flavour to their smooth texture, they offer a unique twist on traditional peanuts. Whether you’re a health enthusiast, food blogger, or home cook, incorporating blanched peanuts into your diet can benefit you.

Remember to store your blanched peanuts properly, experiment with different recipes, and enjoy the delightful crunch they add to your dishes. To explore more ways to use blanched peanuts, refer to our recipe collection and join our newsletter for the latest updates and tips.

Happy cooking!

People also ask

What are blanched peanuts? 

Blanched peanuts are regular peanuts that have had their skins removed by boiling and then quickly cooling them. This results in smooth, white peanuts often used in culinary applications due to their enhanced taste and texture.

How are blanched peanuts made? 

The process of making blanched peanuts involves briefly boiling the peanuts in water and then rapidly cooling them. This loosens the skins, making them easy to remove. The smooth, white peanuts are then ready for use in different recipes or can be bought pre-blanched from stores.

What are the health benefits of blanched peanuts? 

Blanched peanuts are rich in protein, healthy fats, and essential vitamins and minerals such as vitamin E, magnesium, and folate. They contribute to muscle and nerve function, cell growth, and overall cardiovascular health, making them a nutritious addition to your diet.

How should I store blanched peanuts? 

Blanched peanuts should be stored in airtight containers to prevent moisture and air from affecting their quality. They should be kept in a cool, dry place away from direct sunlight, and refrigeration should be considered if you live in a humid climate to maintain their freshness for several months.

What are some common myths about blanched peanuts? 

Many myths about blanched peanuts exist, such as the belief that they are less nutritious than unblanched peanuts, difficult to make, or flavourless. In reality, blanched peanuts still offer essential nutrients, are easy to prepare, and have a mild, versatile flavour.

Are blanched peanuts safe for people with peanut allergies? 

Blanched peanuts are unsafe for people with peanut allergies, as they still contain the same allergens as regular peanuts. It’s important to recognise symptoms of peanut allergies and be mindful of cross-contamination. Alternatives like almonds, cashews, and sunflower seeds can be used for those with peanut allergies.

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